YIN YOGA
Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work on our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process. Yin Yoga is taught by Natasha Stevens.
| WHEN | March 14 – March 28 |
| TIME | Tuesdays at 5:15pm |
| COST | $45 for the series |
YOGA FOR BONE HEALTH | LEVEL 1
If you have osteopenia, osteoporosis or concerned about bone health, this series may be for you. Whether you are new to yoga or have experience, learn how this yoga practice can help improve bone health. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. In addition, the practice helps to strengthen muscle, increase flexibility, improve balance, and posture. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.
| WHEN | March 17 – March 31 |
| TIME | Fridays at 12:15pm |
| COST | $45 for the series |
MIND & BODY CHAIR SOCIAL FIT
Mind & Body chair class is a gentle chair class. Participants will use some free-weight exercises similar to the “Sit & Be Fit” class, but this class is a quieter space that integrates more stretching. Bands, balls, Pilates and Yoga poses will be incorporated all while seated. This class features calm and soothing music.
Sit & Be Social Fit is taught by Melissa Durinksy
| WHEN | April 3 – April 28 |
| TIME | Mondays & Fridays at 4:00pm |
| COST | $80 for the series |
YOGA NIDRA WORKSHOP
Yoga Nidra is a state of mind between wakefulness and dream. This is a guided meditation for deep relaxation.
The practice will begin with some gentle yogic stretching to release tension in the body followed by Yoga Nidra.
During Yoga Nidra you will be laying on a mat for approximately 45 minutes. The body naturally cools down during this time, so you are encouraged to bring at least one blanket and any other items (extra blankets, pillows, eye covers, socks, etc.) that will allow you to comfortably lay still and stay warm during this time. Mats are available at the Lake House, or you may bring your own. No prior yoga experience is necessary. This workshop is led by Emmy Marquardt.
| WHEN | March 1 |
| TIME | Wednesday at 6:00pm |
| COST | $24 for the workshop |
CHAIR YOGA SEMI-PRIVATE
Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduce stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
| WHEN | March 1 – March 29 |
| TIME | Wednesdays at 2:30pm |
| COST | $75 for the series |
YOGA FOR BONE HEALTH | LEVEL 2
Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance, and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. Participants will be introduced to poses in Dr. Fishman’s 2nd and 3rd series. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.
| WHEN | March 17 – March 31 |
| TIME | Fridays at 1:30pm |
| COST | $45 for the series |
KRIPALU YOGA
Practice will be from a beginner’s mindset, taking time to explore the foundations of postures. The class will include learning various breathing techniques (Pranayama) and postures (Asanas) both standing and seated on the mat, ending with a relaxing savasana. Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice. Emmy Marquardt teaches this semi-private series
| WHEN | March 2-March 30 (No class 3/9) |
| TIME | Thursdays at 3:30pm |
| COST | $60 for the series |